Rainbow

Kids’ sessions - Planting the seeds of the future humanity

What can we do for a better world? Invest our time with children, making happy souls.

This is a happy hour for children until the early puberty age. Our kids, especially during pandemic, had an unprecedented experience of confinement, depriving their freedom and connection with other kids, which are essential for a healthy childhood. With this session, we learn how to get aware of our emotions and cultivate our emotional intelligence, connect with our breath, release the fear that pandemic left behind as a stamp in the soul,  understand better ourselves and others, bring joy and freedom to the soul to express and be uniquely who we are.

The happy hour includes techniques from:

-child therapy,  laughter therapy, breathing exercises, pocket meditation, exercises from the arts  (music, theatre, drawing, dancing, singing), playing with colours and kids’ cards, visualization, fairytale and magic golden dust✨

*Researches have shown that kids grow more happily in the Scandinavian countries like Sweden. Their educational program at schools includes compulsory learning of an instrument and meditation practices from early ages (already from 5 years old). As a result kids have better concentration and focus, better connection with their feelings, being at the present moment and as grown ups they are lead easier to their self realization and live happier lives more connected to the present moment and their soul.

Ages: 6-12 years old